Posts in Mindfulness

Self-Care Week 3

It is a commitment to self-care and creating time and space that will allow you to find your groove. When we make creating time and space a priority, an absolute non-negotiable, this is when we flourish and notice improved productivity and we have balance.

Mindfulness, MovementAndrea YoungJune 3, 2017time and space, time management, self-careComment

Mindfully Me - Part 1

Eating mindfully is a gradual progression of self-acceptance and purposeful practice. Quite simply, mindful eating brings to focus to what we are putting in our bodies and enables an awareness of the sensations that arise from the act of eating.

Food, MindfulnessSteven SingletonApril 25, 2017eating mindfully, self-awareness, food is medicine, slow down, weight lossComment

write it down & make it happen

a blog by the Artís Collaborative

POWERED BY SQUARESPACE