Eating mindfully is a gradual progression of self-acceptance and purposeful practice. Quite simply, mindful eating brings to focus to what we are putting in our bodies and enables an awareness of the sensations that arise from the act of eating.
Read MoreIt's in the moments just after experiencing a 21st century threat (anything not related to a wild animal) that our brain and body communicate with each other and we then have the ability to CHOOSE how we will react. Will we choose actions that are meaningful or disastrous? This is were poise comes in.
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